Just like some drugs
are a gateway to other drugs.
Laughter can lead to other things as well.
Laughter led me to explore other "feel good" practices.
These include smiling more, breathing techniques and improving my posture.
With daily joy, I am more productive in my work. I also enjoy it more.
I am more energetic. My health is improving.
I am slowly undoing trauma in my body.
Because of
laughter, I wrote a manual of 24 practices I do to build my joy every day. (The Zen of Joy)
Because of laughter, I joined Toastmasters and am improving my public speaking skills.
Because of laughter, I am improving my relationships.
Because of laughter, I discovered how wonderful giving is Helping others is a joyous affair. It is one of the great and largely unheralded treasures in life.
I lead seminars now
training and certifying Laughter Yoga Leaders.
That is a great joy, seeing others empower themselves with laughter and learning to lead Laughter Yoga sessions.
I write more and share ideas with others on social media and to my list of subscribers.
I am doing the Iceman course by Wim Hof.
Talk about powerful "drugs." That course at least doubled my energy level almost overnight.
I am meditating daily and
studying it more intensely.
In short, doing Laughter Yoga weekly at first and eventually daily, is opening up vast vistas of personal development.
That sounds a little high-falutin', but there you have it. It feels like that.
Having just turned age 70, I am more positive, hopeful and inspired than ever in my life.
Looking forward to contributing more and more and reaping the rewards of giving.
How
about you?
Are you laughing for at least an hour weekly and at least 10 minutes daily?
Who knows what treasures lay in store for you?
It is different for each of us.
We all have great joy, energy and health.
How can we tap into it?
If you sense you are not yet living up to your full potential, why not try Laughter Yoga?
To Your Joy, Energy and
Health,
Matti
Also In this issue:
Heal Yourself by Talking to Your Body
The Least Affordable Real Estate Market (a bubble?)
The "Kiss of Death" for Canada?
And:
►BOOKS WORTH READING
►MOVIES WORTH WATCHING
►FUN
►FINAL WORD
^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
Quote:
Laughter and smile are the shortest distance between two people.
What soap is to the body, laughter is to the soul!
^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
HEALTH
Heal Yourself by Talking to Your Body
(This is another benefit that Laughter Yoga has brought to my life.
This talking
has to be done from a meditative state.
I am releasing pain in my knee that has been there for over 4 years.)
http://upliftconnect.com/heal-yourself-by-talking-to-your-body/
^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
WEALTH
Vancouver is listed as the least affordable real estate market in the world.
A friend just sold his father's house here in Victoria. Asking price $968,000.
Sold in one hour for $1,100,000. I guess Victoria is close on Vancouver's heels.
Can you spell
bubble? Funtimes.
^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
FREEDOM
The "Kiss of Death" for Canada?
CETA up for ratification on October 27th.
https://www.youtube.com/watch?v=5FwHDQ2WzX0&feature=youtu.be
^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
BOOKS WORTH READING
Joy on Demand. Chade-Meng Tan. Google's resident Joyful Fellow.
Writes almost a Paint by Numbers for meditation.
https://siyli.org/joy/
^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
MOVIES WORTH WATCHING
Mr. Holmes Ian Mckellen in a great role
https://en.wikipedia.org/wiki/Mr._Holmes
^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
FUN
"If you are too busy to laugh, you are too busy."
- Proverb
^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
FINAL WORD:
"The medical authorities keep lying. Vaccination has been a disaster on the immune system.
It actually causes a lot of illnesses.
We are changing our genetic code through vaccination."
- Guylaine Lanctot, M.D.
^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
To Your Joy, Energy and Health,
Matti Anttila
Mission: To help you take shortcuts to More Joy, Energy, Health and fulfillment in life.
Find out How to Feel Authentic Joy, Even When Unhappy. Click
here now: http://joyenergyandhealth.com
Includes: 108 Tips for More Joy, Energy and Health delivered once a week to your inbox…until you say stop. J
Motto: To Get the Most Out of Life: Help Others Get the Most Out of
Theirs.
Author of:
The Zen of Joy. How to Rewire Your Brain for Happiness & Success. http://zenofjoy.com
Connect with me here:
Facebook: https://www.facebook.com/matti1946
Twitter: http://www.Twitter.com/LaughterHealth
LinkedIn: http://www.linkedin.com/in/matti1946
^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
© Copyright 2016 Matti Anttila,
304 - 1834C Oak Bay Avenue, Victoria, B.C. Canada V8R 0A4
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decisions about everything. That includes investment, taxation, health and/or any other area. Seek professional assistance before attempting any of the ideas, tools and/or techniques discussed herein.
Any and all information provided here is not a substitute for the advice of a licensed medical practitioner. Individuals are advised not to self-medicate in the presence of significant illness. Always consult with your licensed medical practitioner first before undertaking
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